Get away, center yourself, and start the new year in the lush jungles & sandy beaches of Nosara, Costa Rica!

Join Ilana Singer Siegal for our LifeWorks 2025 New Year Retreats. Begin the year by prioritizing getting good at doing less. Feel your way into your body through daily movement classes in open air studios; soak in the sun by the epic infinity pool; take a solo waterfall hike; learn to surf; treat yourself to a facial; take the time to do absolutely nothing.

At Bodhi Tree Resort in Nosara, Costa Rica

retreat packages include:

• 7-night stay

• 2 to 3 classes per day (yoga, body-conditioning, sweat)

• Three buffet-style meals per day ( most dietary requests can be accommodated)

• Infinity Pool access

• Beach 5-minute walk away

  *A deposit of $500 per person per week is required upon registration to guarantee your place. Deposits are non-refundable and non-transferable. To inquire about availability and other details please email lifeworksgb@gmail.com or call (413) 591-0189.

Expecting a baby? Our childbirth education series helps to prepare birthing families to expect the unexpected. We cover the physiological aspects of birth, labor, postpartum care, relationships, communication, and community support. We also provide guidance for finding additional services in the area.

Pricing: $250 for 3-sessions, per couple (birth partner or labor support).

Please email lifeworksgb@gmail.com for information and reservations.

Also known by the title, “The Artist’s Way,” this class asks the question, “what is stopping you from taking yourself to the next level?”

Join Julie Webster in discovering how you can achieve what you truly want.

A 12-week online course breaking down Julia Cameron's book, “The Artist's Way,” this class will run Mondays at 1:30pm beginning on February 7th, 2022 and going through April 25th, 2022.

Join Mikayla Morley (C-IAYT, RYT500) for a workshop designed to give you the knowledge and tools to address pelvic floor dysfunction.

Symptoms of pelvic floor dysfunction including stress incontinence, low back pain and hip pain, IBS, urinary urgency, neuromuscular issues, or prolapse, may be "normal" in our culture, but do not have to be.

By gaining physical awareness of the pelvic floor while integrating it into daily movements, you may improve function, and gain more overall strength with greater ease.

This workshop includes a discussion about pelvic floor anatomy and function, why kegels may not be the one-size-fits-all solution to pelvic floor dysfunction, and an experiential portion where we work with posture and the breath as a way to access the crucial role the pelvic floor plays in support and stability for the whole body.

This Workshop Is Virtual & Will Take Place Over Zoom

Part 1: Saturday, January 29, 2022
12:15 – 1:45 pm
$50 for Part 1 or $80 for both

Part 1: Saturday, February 5, 2022
11:15 – 12:45 pm
$50 for Part 2 or $80 for both

Pre-Registration Required By Jan 21

Expecting a baby? Our childbirth education series helps to prepare birthing families to expect the unexpected. We cover the physiological aspects of birth, labor, postpartum care, relationships, communication, and community support. We also provide guidance for finding additional services in the area.

A Whole Lot More Than Kegels!

Join Mikayla Morley (C-IAYT, RYT500) for a workshop designed to give you the knowledge and tools to address pelvic floor dysfunction.

This 2-part workshop includes a discussion about pelvic floor anatomy and function, why Kegels may not be the one-size-fits all answer to pelvic floor dysfunction, and an experiential portion where we work with posture and breath as a way to access the crucial role the pelvic floor plays in support and stability for the whole body.

Part 1 will take place on Saturday, October 16th from 11:15am to 12:45pm and Part 2 will take place at the same time on the following Saturday, October 23rd.

Pre-registration required by October 10th; limit 10 participants.

Also known by the title, “The Artist’s Way,” this class asks the question, “what is stopping you from taking yourself to the next level?”

Join Ilana Siegal & Julie Webster in discovering how you can achieve what you truly want.

A 12-week online course breaking down Julia Cameron's book, “The Artist's Way,” this class will run Tuesdays at 12noon beginning on October 5th and going through December 21st, 2021.

Expecting a baby? Our childbirth education series helps to prepare birthing families to expect the unexpected. We cover the physiological aspects of birth, labor, postpartum care, relationships, communication, and community support. We also provide guidance for finding additional services in the area.

This course runs Saturdays in September from the 11th through the 25th at 1:30pm to 3:30pm.