soundbath - weekly reset
Soundbath Class with Vicky Ehrich
Healing sound frequencies can help shift energy and support our overall well-being at both cellular and neurological levels. The benefits of a sound bath can be profound, including deep relaxation, reduced stress, relief from pain, increased clarity, improved sleep, and an uplifted sense of focus and energy. A great reset for your busy workweek!
Starting weekly on Wednesday | Jan 8th
6:45p - 7:45p at LifeWorks Studio
Class pass or Drop in $25.00
What to expect:
During a sound bath session, participants are invited to lie down on yoga mats as the healing sounds of instruments wash over them. This immersive experience stimulates alpha and theta brain waves, promoting a deep meditative state that can be highly therapeutic. The sounds generated by instruments may evoke memories and transport individuals to a serene place beyond their physical surroundings. Each session typically incorporates a range of instruments, including Tibetan and Crystal Singing Bowls, Tuning Forks, Gongs, Shruti Box, Chimes, Bells, a Rain Stick, and more.
The studio provides cozy blankets, bolsters, and yoga mats, but you can bring items that enhance your comfort, such as a pillow or eye mask. Dressing in relaxed clothing allows you to embrace this transformative journey fully.
Class runs for 60 Mins.