CARDIO DANCE

High-intensity workout disguised as a dance party!

This fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away.

Teacher: Emily Kasten

Hybrid

Class Pass or Drop-in $25

Class Days & times:

Tuesday | 6:30pm - 7:30pm

Thursday | 6:45pm - 7:45pm

Saturday | 8:30am - 9:30am

Sunday | 8:00am - 9:00am

BODY & SOUL

Revitalize or develop your love of movement in this dance class for adults!

This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned, and relaxed.

Teacher : Andrea Blackwell (Tuesday)

Teacher : Kristen Mudge (Thursday)

Class Pass | Drop-In $25

Class Days & Times:

Tuesday | 9am - 10am

Hybrid

Thursday | 9am - 10am

In-Person Only