DANCE CLASSES
CARDIO DANCE
High-intensity workout disguised as a dance party!
This fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away.
Teacher: Emily Kasten
Hybrid
Class Pass or Drop-in $25
Class Days & times:
Tuesday | 6:30pm - 7:30pm
Thursday | 5:30pm-6:30pm
Saturday | 8:30am - 9:30am
Sunday | 8:00am - 9:00am
BODY & SOUL
Class Days & Times:
Thursday | 9am - 10am
Revitalize or develop your love of movement in this dance class for adults!
This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned, and relaxed.
Teacher : Kristen Mudge
In-Person Onlyf
Class Pass or Drop-in $25
*Dance and yoga classes tend to fill up fast. If you're aware of your schedule in advance, please take a moment to pre-register using the link to our MindBody site.