Gentle full-body movement with guidance for pelvic floor engagement, softening, and lengthening. Pelvic floor movement and enhanced awareness is beneficial for all humans, especially people with pelvic pain, incontinence, pain with sex, and during and after pregnancy. Best for folks who have already attended the Pelvic Floor Workshop with Mikayla or Mikayla & Molly in the past as we will be using a shared language to access diaphragmatic breathing and pelvic floor awareness and expansion.

Join Molly Rivest (Nurse Practitioner) and Mikayla Morley (Yoga Therapist) for a pelvic floor weekend workshop designed to provide the tools to enhance your pelvic floor health. Class includes information, discussion, and movement support, with plenty of time for your questions!

This class goes way beyond Kegels as a one-size-fits all approach to pelvic floor dysfunction and instead offers ways to improve the function and mobility of your pelvic floor as a whole system.

Might be useful for anyone who has:

• incontinence

• prolapse

• diastasis

• urinary urgency/ frequency

• painful sex

• low back pain

• hip pain

• constipation

• irritable bowel syndrome

• pelvic pain

• anyone who identifies as benefitting from a discussion about the female pelvis

See our Pelvic Floor offerings below-

Can’t make it to a class? Book a private appointment NOW.

One-on-One session with Mikayla Morley & Molly Rivest?

Receive pelvic floor care and support from a team of pelvic floor professionals. Sessions are tailored to your needs—Molly and Mikayla work together to develop your care plan. Learn more about what they do

Intro Offer:

2 - 50 minute sessions | $300 (one session with mikayla, one session with molly)

10 session package

$1600 (mix and match with molly and mikayla)

Curious? Wondering what the Pelvic Floor Series is all about? Click the video below to watch Mikayla give a demonstration!