A Whole Lot More Than Kegels!

Join Mikayla Morley (C-IAYT, RYT500) for a workshop designed to give you the knowledge and tools to address pelvic floor dysfunction.

This 2-part workshop includes a discussion about pelvic floor anatomy and function, why Kegels may not be the one-size-fits all answer to pelvic floor dysfunction, and an experiential portion where we work with posture and breath as a way to access the crucial role the pelvic floor plays in support and stability for the whole body.

Part 1 will take place on Saturday, October 16th from 11:15am to 12:45pm and Part 2 will take place at the same time on the following Saturday, October 23rd.

Pre-registration required by October 10th; limit 10 participants.