Mindfulness Meditation
Mindfulness Meditation
Come learn to meditate or strengthen your practice with research-based techniques and ancient wisdom.
Each session includes a theme and technique for meditation and how to apply mindfulness in everyday life.
Teacher: Margaret Morse
In-Person Only
Class Pass | Drop-in $25
Some of the topics covered will include:
Mindfulness of the body, Mindfulness of thoughts, Working with difficult emotions, Nurturing a balanced mind, Mindfulness in relationships and everyday life.
Benefits of Mindfulness Meditation
* Reduced levels of stress, anxiety and depression.
*Improved attention and memory.
*Better sleep.
*Lower blood pressure which can help prevent heart disease.
* Greater Compassion: enhance a positive relationship with yourself and others.
* Enhanced pain management and pain by reduction.
