This class presents a challenge to every student while remaining accessible to all levels.

Students gain increased strength and flexibility through alignment-based yoga.

Teacher: Ilana Siegal

No Experience Necessary- Come as You Are.

A gentle, therapeutic yoga class that focuses on ease of movement, range of motion, and building strength and flexibility. Perfect for beginners and those who have injuries or other limitations.

Teacher: Mikayla Morley (Monday)

Teacher: Isabel Gregg (Friday)

Less Doing, More Being

A gentle, fully supported class using props and longer-held poses to promote deep relaxation, release tension, and reset the nervous system.

All levels welcome.

Teacher: Taylor LaRochelle