Like LifeWorks Studio on Facebook



7AM Zumba Class On Mondays and Thursday Night Zumba Are Now Dependent On Sign Ups! 

(5 People Minimally Must Be Pre-Registered For The Class To Run)

If You Intend To Make It To A Class, Please Sign Up By 4PM Thursdays and 9PM Sunday Nights!

(If you need to cancel, as long as you let us know before the start of the class, your class will be credited back to your accounts)

For Questions, Email Lanna:


Welcome to LifeWorks Studio!
What's Happening
Burlesque Basics
Saturday - October 27th 2- 3:30PM

Join Reverend Legs Malone with her special Burlesque Basics Workshop Class! For an hour and a half you will have fun, be playful, and learn so much about Burlesque!

We invite you to grab a friend, comfortable clothing, and get ready to bump, grind and have a blast!

$25- Registration

Burlesque 9-29


Community Acupuncture 

Wednesdays 3-6PM

Join Sarah Chase Natan MAcOM. Every Wednesday! Space is limited! Book your treatment here

Berkshire Nursing Families


Debbie Windover is collaborating with us to hold a drop-in Lactation Support Group on the second Friday of every month at 12pm.

 Getting Here:
We are located across the train tracks from the Mahaiwe Theatre on Castle Street. From Main Street, turn onto Taconic Avenue at the stop light (three-way intersection), and then take your first right onto Castle Street. We are in the tan building at the top of the hill on the right, above RBC Wealth Management.



New Classes


New to LifeWorks, this class is taught by Lizzy Spalding!

Yoga in motion. Through leverage, balance, and suspension, play we will play with traditional and non-traditional vinyasa and alignment.

Tuesdays 9am & Fridays 12pm


Cardio Flex

Cardio Flex is a new addition to LifeWorks offerings! Taught by Lanna, this class offers fast moving, beat bopping, cardio-strength option for our LifeWorks community. It is a class where you will move, groove, sweat and work on increasing cardiovascular endurance and total body strength! Focusing on full body movements, muscle group isolation, resistance training and more, this class poses challenges to all.

*Although it is open to bare feet training, it is recommended you bring in a pair of (non-street) sneakers for class!

Mondays/Wednesdays @ 5:30PM & Fridays @ 5:15PM
Babysitting By Donation Available For All Of These Classes
Cardio flex Fall