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Welcome to LifeWorks Studio!
 
                           Announcements
                                             

We host Moving Arts Exchange at our studio! If you are interested in the child, teen, and adult dance classes they offer, check out their website here.

                                                     UPCOMING CLASS CANCELLATIONS

                                                                               9/13 Barre 12:15-1pm
                                                                    9/14 Yoga & Self Care 5:30-6:45pm
                                                                                9/18 Barre 8-8:45am
                                                                 9/18 Pilates Fun on the Ball 12:15-1pm
                                                                              9/20 Barre 12:15-1pm

Christina Freund is teaching two workshops on how to Eat Like A Woman Sundays, September 24th and October 22nd. View details about each session and purchase tickets here.

Beauty and the Food will be held here for the first time on Sunday, October 1st! Vivian Gacet teaches on how to simplify your beauty routine from your kitchen. Details here.

Another Pelvic Floor Workshop is around the corner! Join Mikayla Morley on Sunday, October 15th for an awesome info-filled afternoon! Tickets here.

Our weekend Parent's Group facilitated by Katherine Mallory is on the second Sunday of every month. Due to the holiday, the next one will be October 15th at 12pm. Kiddos and food welcome!


Berkshire Nursing Families
is collaborating with us to hold a drop-in Lactation Group on the second Friday of every month. Next one is October 13th at 1pm.

Special Offer: Are you interested in one-on-one attention and guidance for your yoga practice? Lifeworks is offering a special offer to work with our apprentice Mikayla -- $80 for an hour. Whether your would like to deepen your practice, heal an injury, or simply benefit from focused attention, Lifeworks can help! Spaces limited to five new one-on-one clients. Call (413) 358-3929 or email lifeworksgb@gmail.com to schedule now!

New Yoga Classes


Saturdays 2:30 - 3:30pm
Teen Yoga/Core with Mikayla Morley
A fun, invigorating yoga class designed for teens. We will develop strength, flexibility, and body awareness throughout the class. Come as you are, no prior experience is necessary just a desire to move!

Tuesdays 10:30 - 11:30am
Yoga for Everyone (Esp. 50+) with Mikayla Morley
Yoga is for everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.

Fridays 12:30 - 1:15pm
Vinyasa Flow w/ Suzanne Mazzarelli
Hardcore flow/fun vinyasa. Raise your heart rate, wring out your body and focus your mind. Leave feeling happy, strong and revitalized!



                   
 Getting Here:
We are located across the train tracks from the Mahaiwe Theatre on Castle Street. From Main Street, turn onto Taconic Avenue at the stop light (three-way intersection), and then take your first right onto Castle Street. We are in the tan building at the top of the hill on the right, above RBC Wealth Management.
         
New Fitness/Dance Classes

Saturdays 3:35 - 4:30pm
Barre with Mikayla Morley
A fun, upbeat, strengthening and toning class that will kick your butt!

Saturdays 4:35 - 5:30pm
BellyDance with Mikayla Morley
Sculpt abdominal muscles with the sensual art of Belly Dance. No prior dance experience necessary.

Tuesdays 8:00 - 8:45am 
Sweat & Sculpt Sisterhood
with Karlee Fain
This is where Berkshire women go to get a mental vacation, and a vacation ready body, at the same time.

We sweat, tone, cardio and stretch for power and flexility in and outside of class.
It’s challenging and enlivening and no prior experience is needed.