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Welcome to LifeWorks Studio!
 
                           Announcements
                                             

We host Moving Arts Exchange at our studio! If you are interested in the child, teen, and adult dance classes they offer, check out their website here.

                  ONE MONTH UNLIMITED PASSES HAVE GONE UP $5 TO $175 AS OF JULY 1ST.


Our next Childbirth Ed series starts on Sunday, August 27th 3-5pm, and continue for four sessions bi-weekly! Check out the information page, and don't hesitate to email or call us with any questions that you have.

Lev & Sarah Natan are facilitating another Acupuncture Sound Bath on Friday, August 25th! If you missed the last one, you should definitely try to make it this time. Details here.

We have begun another Parent's Group facilitated by Katherine Mallory on the second Sunday of every month. Next one will be September 10th at 12pm. Kiddos and food welcome!


Berkshire Nursing Families
is collaborating with us to hold a drop-in Lactation Group on the second Friday of every month. Next one is September 8th at 1pm.

Ilana is at Jacob's Pillow again this year teaching Zumba for the Morning Dance and Fitness Community Classes. Every Thursday 8am from June 8th to August 24th. $10/class or $55/6-class card.

Yoga with a View is back this summer! Mikayla will be teaching Monday mornings outside on the beautiful Naumkeag grounds starting July 3rd. Class will run through September 5th. If you are a member of the Trustees of Reservations class is $12, nonmembers $20.


Special Offer: Are you interested in one-on-one attention and guidance for your yoga practice? Lifeworks is offering a special offer to work with our apprentice Mikayla -- $80 for an hour. Whether your would like to deepen your practice, heal an injury, or simply benefit from focused attention, Lifeworks can help! Spaces limited to five new one-on-one clients. Call (413) 358-3929 or email lifeworksgb@gmail.com to schedule now!

New Yoga Classes


Saturdays 2:30 - 3:30pm
Teen Yoga/Core with Mikayla Morley
A fun, invigorating yoga class designed for teens. We will develop strength, flexibility, and body awareness throughout the class. Come as you are, no prior experience is necessary just a desire to move!

Tuesdays 10:30 - 11:30am
Yoga for Everyone (Esp. 50+) with Mikayla Morley
Yoga is for everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.

Fridays 12:30 - 1:15pm
Vinyasa Flow w/ Suzanne Mazzarelli
Hardcore flow/fun vinyasa. Raise your heart rate, wring out your body and focus your mind. Leave feeling happy, strong and revitalized!



                   
 Getting Here:
We are located across the train tracks from the Mahaiwe Theatre on Castle Street. From Main Street, turn onto Taconic Avenue at the stop light (three-way intersection), and then take your first right onto Castle Street. We are in the tan building at the top of the hill on the right, above RBC Wealth Management.
         
New Fitness/Dance Classes

Saturdays 3:35 - 4:30pm
Barre with Mikayla Morley
A fun, upbeat, strengthening and toning class that will kick your butt!

Saturdays 4:35 - 5:30pm
BellyDance with Mikayla Morley
Sculpt abdominal muscles with the sensual art of Belly Dance. No prior dance experience necessary.

Tuesdays 8:00 - 8:45am 
Sweat & Sculpt Sisterhood
with Karlee Fain
This is where Berkshire women go to get a mental vacation, and a vacation ready body, at the same time.

We sweat, tone, cardio and stretch for power and flexility in and outside of class.
It’s challenging and enlivening and no prior experience is needed.