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Welcome to LifeWorks Studio!

We host Moving Arts Exchange at our studio! If you are interested in the child, teen, and adult dance classes they offer, check out their website

LifeWorks will be offering Community Acupuncture every Wednesday from 3-6pm with Sarah Chase Natan MAcOM. Begins December 6th! Book your treatment here.

Berkshire Nursing Families is collaborating with us to hold a drop-in Lactation Group on the second Friday of every month. Next one is November 3rd at 1pm!

Special Offer: Are you interested in one-on-one attention and guidance for your yoga practice? Lifeworks is offering a special offer to work with our apprentice Mikayla -- $80 for an hour. Whether your would like to deepen your practice, heal an injury, or simply benefit from focused attention, Lifeworks can help! Spaces limited to five new one-on-one clients. Call (413) 358-3929 or email to schedule now!

New Yoga Classes

Sundays 5 - 6pm
Community Class
Donation-based LifeWorks classes every Sunday at 5pm. Come move your body, strengthen, and have some fun!

Tuesdays 10:30 - 11:30am
Yoga for Everyone (Esp. 50+) with Mikayla Morley
Yoga is for everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.

Fridays 12:30 - 1:15pm
Vinyasa Flow w/ Suzanne Mazzarelli
Hardcore flow/fun vinyasa. Raise your heart rate, wring out your body and focus your mind. Leave feeling happy, strong and revitalized!

 Getting Here:
We are located across the train tracks from the Mahaiwe Theatre on Castle Street. From Main Street, turn onto Taconic Avenue at the stop light (three-way intersection), and then take your first right onto Castle Street. We are in the tan building at the top of the hill on the right, above RBC Wealth Management.
New Fitness/Dance Classes

Saturdays 3:35 - 4:30pm
Barre with Mikayla Morley
A fun, upbeat, strengthening and toning class that will kick your butt!

Saturdays 4:35 - 5:30pm
BellyDance with Mikayla Morley
Sculpt abdominal muscles with the sensual art of Belly Dance. No prior dance experience necessary.