BODY CONDITIONING CLASSES
BODY CONDITIONING
M | W | Th | Fr | 7:30 - 8:15AM
Sun | 10:15 - 11:00AM
M | Tu | We | Th | 4 - 4:45 PM
HYBRID
Class Pass | Drop In $25
The fitness trifecta of Pilates, yoga, and a little bit of Ballet floor barre.
Within 45 minutes this class sculpts and strengthens the body like no other. Students are quickly guided through a variety of sets involving small, repetitive movements to work the entire body.
Teacher : Ilana Siegal
Monday, Wednesday, Thursday, Friday & Sunday
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Teacher: Julie Webster
Monday
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Teacher: Isabel Gregg
Tuesday
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Teacher: Kirin Terni
Wednesday
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DEEP TONE
TUESDAYS | 7:30 - 8:15 AM
HYBRID
Class Pass | Drop In $25
This class presents a challenge to every student while remaining accessible to all levels.
Students gain increased strength and flexibility through alignment-based yoga. A strength-building class based on movements that flow and a rhythm that grooves. Build strength, tone, and stretch on the move! No experience necessary!
Teacher: Ilana Siegal
SWEAT
SPACE IS LIMITED!
PRE -REGRISTRATION SUGGESTED
MONDAYS | 5:30 - 6:30PM
IN-PERSON ONLY
Class Pass | Drop In $25
Isolations and undulations.
Cardio and strength building in a slightly irreverent way! Move your body, twerk your booty and shake what your mama gave ya.
teacher: Julie Webster
To use your class pass, you MUST pre-register on the MindBody App.
(This class is for female identifying persons only.)