YOGA OFFERINGS
YOGA FOR EVERYONE ESP 50+ (MONDAYS)
NO EXPERIENCE NECESSARY
A gentle, therapeutic yoga class that focuses on ease of movement, range of motion, and building strength and flexibility. Perfect for beginners and those who have injuries or other limitations.
TEACHER: MIKAYLA MORLEY
MONDAYS | 10:15
HYBRID
CLASS PASS | DROP IN $25
MELT - YIN YOGA
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended time in each pose. This is a great class for beginners or advanced students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. The use of props facilitates melting into rather than holding poses through the musculature.
TEACHER: JILL SVIRIDA
TUESDAYS | 10:15
IN-PERSON ONLY
CLASS PASS | DROP IN $25
DEEP INQUIRY YOGA
This movement class combines yoga asana, somatic explorations, and breath awareness. Through these practices and the intentional use of props, we will experiment with being in our bodies.
With a mind toward holistic alignment and body mechanics, Deep Inquiry is a safe space in which to explore your own experience of movement, stillness, and all the places in between.
TEACHER : HALLIE EVANS
FRIDAYS | 9AM
HYBRID
CLASS PASS | DROP IN $25
YOGA / CORE
This class presents a challenge to every student while remaining accessible to all levels. Students gain increased strength and flexibility through alignment-based yoga.
TEACHER: ILANA SIEGAL
MON | WED | SUN
9AM
HYBRID
CLASS PASS | DROP IN $25
YOGA FOR EVERYONE ESP 50+ (FRIDAYS)
NO EXPERIENCE NECESSARY
A gentle, therapeutic yoga class that focuses on ease of movement, range of motion, and building strength and flexibility. Perfect for beginners and those who have injuries or other limitations.
TEACHER: ISABEL GREGG
FRIDAYS | 10:15
HYBRID
CLASS PASS | DROP IN $25
Lifeworks Choice yoga
Molly Rivest and Julie Webster take turns leading a Saturday yoga class that is accessible for all and challenging for all!