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<< Sep 21 2017 - Oct 18 2017 >>

Eat Like A Woman with Christina Freund Sun, Sep 24, 2017 at 1:00 pm - 2:30 pm
Sunday, September 24th Hormone Imbalances, PMS, and Fertility, 1-2:30pm
Use Functional Nutrition to heal hormonal imbalances that may be causing mild to severe PMS, getting in the way of fertility, or creating weight issues & mood disturbances (to name a few).

Sunday, October 22nd Women & Productivity, 1-2:30pm
Fitting into a world that is regimented when our bodies work on a monthly cycle creates stress & imbalance. Our natural energy & mental fluctuations inspire self judgement & feelings of defeat. The solution is to create a cyclical schedule, and just like a diet, find a rhythm that works for us.

Pre-Registration: $20 per workshop / $35 for both

Door: $25 per workshop / $40 for both

Beauty and the Food with Vivian Gacet Sun, Oct 1, 2017 at 1:00 pm - 2:30 pm
Discover how you don’t need to eat perfectly to have beautiful hair, skin, & nails. Diets don’t work for extraordinary women, you are a unique woman with unique goals. Discover what custom foods will help fuel your specific goals and beauty.
 
This is for you if: you want to learn the small upgrades you can make to your favorite eats that will save you time and make your beauty routine easier.
 
Expect to walk away with: the confidence to take control of your beauty in your kitchen rather than your wallet.
 
***BONUS*** Come hungry, and enjoy delicious snacks and drinks that will leave you feeling radiant.
 
$20 pre-registration / $25 at the door
Pelvic Floor Workshop with Mikayla Morley Sun, Oct 15, 2017 at 1:00 pm - 2:30 pm
Would you like greater health and vitality? Do you pee when you sneeze? Then this workshop is for you!

Join our conversation on pelvic floor health, anatomy, and its connection to the rest of our bodies.

Learn what you can do to releive low back pain, knee pain, hip pain, AND stop peeing when you sneeze! Includes an experiential movement/ breathing practice. Plenty of time for questions!

Pre-Registration $25 / Door $30