Sunday, October 22nd Women & Productivity, 1-2:30pm
Fitting into a world that is regimented when our bodies work on a monthly cycle creates stress & imbalance. Our natural energy & mental fluctuations inspire self judgement & feelings of defeat. The solution is to create a cyclical schedule, and just like a diet, find a rhythm that works for us.
Pre-Registration: $20 per workshop / $35 for both
Door: $25 per workshop / $40 for both
Join our conversation on pelvic floor health, anatomy, and its connection to the rest of our bodies.
Learn what you can do to releive low back pain, knee pain, hip pain, AND stop peeing when you sneeze! Includes an experiential movement/ breathing practice. Plenty of time for questions!
Pre-Registration $25 / Door $30