What you will learn:
· As a woman your dietary needs are different from your male counterparts’. Understand the needs of your female physiology to optimize your energy and health: your dietary needs and physical abilities shift from week to week of you cycle.
· How the metabolization of nutrients shift throughout the month, and throughout a woman's stages of life.
· How cravings & symptoms are a conversation your body is trying to have with you! Understanding how your cravings and symptoms lead you to the right diet.
· You will leave with an easy experiment to do at home that will help you understand how to satisfy your cravings, have more energy, and optimize your diet.
The rediscovery of our innate health and power lies in accepting that we are women with women’s physiologies. The shifts, ebbs, and flows that we experience have an explanation, and a purpose.
$15 pre-registration / $20 at the door