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Private Sessions

 

Private Yoga

For individuals or small groups, for beginners or experienced yogis, to develop, grow, transform, and fine-tune their practice or develop a personal practice. 

 

Yoga Therapy

For help with injuries, chronic pain, neuromuscular issues, structural and postural issues. Targeted work on strength, flexibility, and balance. 
 

Yoga Coaching

For yoga practitioners, teachers, and enthusiasts, a chance to fine-tune your skills. 

 

Pilates

Specifically designed for core strengthening, creates long, lean, and toned muscles. Mat and machine work offered.

 

Postural Assessment & Therapy

A chance to take a look at your own postural habits and assess, realign, and support more optimal posture.

 

Personal Training

Interested in building strength, tracking your progress, and increasing your cardio/aerobic capabilities? This option is for you! Get personal, one-on-one attention for hour long sessions with Lanna, our in-house Personal Trainer. 

Lanna aims to help people of all ages live a healthier and more functional lifestyle. She hopes to help all people realize what they are capable of through fitness, wellness and the proper motivation.

Book with Lanna today!




Also Available!

 
Semi-Privates


Two clients can work on the pilates equipment in the same hour with one teacher. Save money with this option and enjoy fitness with a friend!

 

To schedule an appointment, please

 CLICK HERE

 

Prices

Private Yoga Therapy/Pilates/Body-Alignment and Strengthening with Ilana Siegal 

1 Session (55 Minutes) $130
2 Session Intro (within 2 weeks) $200
5 Sessions (within 6 weeks)  $575
10 Sessions (within 3 months)  $1,100

Private Pilates with Shannon Vorce

1 Session (55 Minutes) $110
2 Session Intro (within 2 weeks) $165
5 Sessions $475
10 Recurring Sessions (Weekly) $750
10 Anytime Sessions $900

Private Yoga Therapy/Alignment and Strengthening or Pelvic Floor Work with Mikayla Morley

1/2 Hour Session $50
1 Hour Session $100
10 Sessions $850
Introductory 2 Session-Intro (2- 60 Min Sessions) $160

Private One-On-One Personal Training Sessions w Lanna
1 Hour Session                                                                   $90
5 Session Package                                                            $425
10 Session Package                                                         $800
To Book w Lanna, Please Call 413-591-0189 or Email Directly at lifeworksgb@gmail.com
 
Please click on the package you'd like to purchase or contact us at lifeworksgb@gmail.com for more information.

*Disclaimer:


The "Yoga Therapy" components of LifeWork's teacher's practices are not derived from RYT status or Yoga Alliance Registry. They are based on extensive study in the fields of physical therapy, biomechanics, and alignment techniques as well as personal experience.