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*SEPTEMBER PROMOTIONS*

Try It Out Tuesday- $10 Drop-In For:

8am LifeWorks Ball                        9am LifeWorks Yoga/Flow                     10:30am LifeWorks Yoga For Everyone (Esp 50+)                    6:15pm LifeWorks Zumba Basic

Educator Appreciation Days

Come & Try Once And Your 2nd Class Is Free!

Iona's Friday Flow: Yoga For Your Hips, Spine & Unwind

Fridays: 4PM

 
 
Welcome to LifeWorks Studio!
What's Happening
 
 
Burlesque Basics
Saturday - September 29th 2-3:30PM

Join Reverend Legs Malone with her special Burlesque Basics Workshop Class! For an hour and a half you will have fun, be playful, and learn so much about Burlesque!

We invite you to grab a friend, comfortable clothing, and get ready to bump, grind and have a blast!

$25- Registration

Burlesque 9-29

 

Community Acupuncture 

Wednesdays 3-6PM

Join Sarah Chase Natan MAcOM. Every Wednesday! Space is limited! Book your treatment here


Berkshire Nursing Families

 

Debbie Windover is collaborating with us to hold a drop-in Lactation Support Group on the second Friday of every month at 12pm.

                   
 Getting Here:
We are located across the train tracks from the Mahaiwe Theatre on Castle Street. From Main Street, turn onto Taconic Avenue at the stop light (three-way intersection), and then take your first right onto Castle Street. We are in the tan building at the top of the hill on the right, above RBC Wealth Management.

       

 

New Classes
 

Yoga/Flow 

New to LifeWorks, this class is taught by Lizzy Spalding!

Yoga in motion. Through leverage, balance, and suspension, play we will play with traditional and non-traditional vinyasa and alignment.

Tuesdays 9am & Fridays 12pm

 

 
Cardio Flex

Cardio Flex is a new addition to LifeWorks offerings! Taught by Lanna, this class offers fast moving, beat bopping, cardio-strength option for our LifeWorks community. It is a class where you will move, groove, sweat and work on increasing cardiovascular endurance and total body strength! Focusing on full body movements, muscle group isolation, resistance training and more, this class poses challenges to all.

*Although it is open to bare feet training, it is recommended you bring in a pair of (non-street) sneakers for class!

Mondays/Wednesdays @ 5:30PM & Fridays @ 5:15PM
Babysitting By Donation Available For All Of These Classes
Cardio flex Fall