The Artist's Wayis a proven method for getting, doing and being all that you've dreamed and more. In this creative productivity workshop we'll gather together to work through Julia Cameron's book of the same title, to uncover lost dreams and create the life, work and home we've been yearning for. Series starts June 21st.
200hr Yoga Teacher Trainingis an integrative, experiential, alignment-based, and real-life yoga immersion. Completion of Parts 1 & 2 satisfy the Yoga Alliance requirements for 200hr teacher training. Part 1 begins the evening of June 23rd; Details can be foundhere.
Special Offer: Are you interested in one-on-one attention and guidance for your yoga practice? Lifeworks is offering a special offer to work with our apprentice Mikayla -- $80 for an hour. Whether your would like to deepen your practice, heal an injury, or simply benefit from focused attention, Lifeworks can help! Spaces limited to five new one-on-one clients. Call (413) 358-3929 or email firstname.lastname@example.org to schedule now! LifeWorks is co-facilitating a monthly Trying to Conceive community group. No agenda, just a discussion about the journey. Open to all non-pregnant women who are trying to conceive. Refreshments provided. No fee, optional donations accepted. This group is on hiatus due to lack of participants. If you are interested, please let us know at email@example.com.
New Yoga Classes
Saturdays 2:30 - 3:30pm Teen Yoga/Core with Mikayla A fun, invigorating yoga class designed for teens. We will develop strength, flexibility, and body awareness throughout the class. Come as you are, no prior experience is necessary just a desire to move!
Tuesdays 10:30 - 11:30am Yoga for Everyone (Esp. 50+) w/Nancy Straus Yoga is for everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds. Fridays 12:30 - 1:15pm Vinyasa Flow w/ Suzanne Mazzarelli Hardcore flow/fun vinyasa. Raise your heart rate, wring out your body and focus your mind. Leave feeling happy, strong and revitalized!
Saturdays 3:35 - 4:30pm Barre with Mikayla A fun, upbeat, strengthening and toning class that will kick your butt!
Saturdays 4:35 - 5:30pm BellyDance with Mikayla Sculpt abdominal muscles with the sensual art of Belly Dance. No prior dance experience necessary.
Tuesdays 8:00 - 8:45am Sweat & Sculpt Sisterhood with Karlee Fain This is where Berkshire women go to get a mental vacation, and a vacation ready body, at the same time. We sweat, tone, cardio and stretch for power and flexility in and outside of class. It’s challenging and enlivening and no prior experience is needed.