New to LifeWorks, this class is taught by Lizzy Spalding!
Yoga in motion. Through leverage, balance, and suspension, play we will play with traditional and non-traditional vinyasa and alignment.
Tuesdays 9am & Fridays 12pm
Cardio Flex is a new addition to LifeWorks offerings! Taught by Lanna, this class offers fast moving, beat bopping, cardio-strength option for our LifeWorks community. It is a class where you will move, groove, sweat and work on increasing cardiovascular endurance and total body strength! Focusing on full body movements, muscle group isolation, resistance training and more, this class poses challenges to all.
*Although it is open to bare feet training, it is recommended you bring in a pair of (non-street) sneakers for class!
Mondays/Wednesdays @ 5:30PM & Fridays @ 5:15PM
Babysitting By Donation Available For All Of These Classes