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Welcome to LifeWorks Studio!
 
                           Announcements
                                             

We host Moving Arts Exchange at our studio! If you are interested in the child, teen, and adult dance classes they offer, check out their website here.

                ONE MONTH UNLIMITED PASSES WILL BE GOING UP $5 TO $175 STARTING JULY 1ST.

Acupuncture Sound Bath with Lev & Sarah Natan is this Friday, June 30th! Pre-register for discounted tickets.

We are starting a Parent's Group facilitated by Katherine Mallory on the second Sunday of every month. First one will be July 9th at 1:30pm. Kiddos and food welcome!

Berkshire Nursing Families
is collaborating with us to hold a drop-in Lactation Group on the second Friday of every month, starting July 14th at 1:30pm.

We're holding a Pelvic Floor Symposium on July 30th! Information here. Or on Facebook.

Ilana is at Jacob's Pillow again this year teaching Zumba for the Morning Dance and Fitness Community Classes. Every Thursday 8am from June 8th to August 24th. $10/class or $55/6-class card.

Yoga with a View is back this summer! Mikayla will be teaching Monday mornings outside on the beautiful Naumkeag grounds starting July 3rd. Class will run through September 5th. If you are a member of the Trustees of Reservations class is $12, nonmembers $20.


Special Offer: Are you interested in one-on-one attention and guidance for your yoga practice? Lifeworks is offering a special offer to work with our apprentice Mikayla -- $80 for an hour. Whether your would like to deepen your practice, heal an injury, or simply benefit from focused attention, Lifeworks can help! Spaces limited to five new one-on-one clients. Call (413) 358-3929 or email lifeworksgb@gmail.com to schedule now!

LifeWorks is co-facilitating a monthly Trying to Conceive community group.  No agenda, just a discussion about the journey.  Open to all non-pregnant women who are trying to conceive. Refreshments provided.  No fee, optional donations accepted.  This group is on hiatus due to lack of participants. If you are interested, please let us know at lifeworksgb@gmail.com.

New Yoga Classes


Saturdays 2:30 - 3:30pm
Teen Yoga/Core with Mikayla
A fun, invigorating yoga class designed for teens. We will develop strength, flexibility, and body awareness throughout the class. Come as you are, no prior experience is necessary just a desire to move!

Tuesdays 10:30 - 11:30am
Yoga for Everyone (Esp. 50+) w/Nancy Straus
Yoga is for everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.

Fridays 12:30 - 1:15pm
Vinyasa Flow w/ Suzanne Mazzarelli
Hardcore flow/fun vinyasa. Raise your heart rate, wring out your body and focus your mind. Leave feeling happy, strong and revitalized!



 
New Fitness/Dance Classes

Saturdays 3:35 - 4:30pm
Barre with Mikayla
A fun, upbeat, strengthening and toning class that will kick your butt!

Saturdays 4:35 - 5:30pm
BellyDance with Mikayla
Sculpt abdominal muscles with the sensual art of Belly Dance. No prior dance experience necessary.

Tuesdays 8:00 - 8:45am 
Sweat & Sculpt Sisterhood
with Karlee Fain
This is where Berkshire women go to get a mental vacation, and a vacation ready body, at the same time.

We sweat, tone, cardio and stretch for power and flexility in and outside of class.
It’s challenging and enlivening and no prior experience is needed.