Mikayla Morley (RYT 500) began her yoga apprenticeship with Ilana Siegal at LifeWorks Studio in 2015. Since then, she has completed her Advanced Teacher Training with Spanda: The Yoga of Movement and holds certificates in Yoga for Back Care and Yoga for Vibrant Aging. She leads group Yoga, Pilates, dance, and fitness classes at LifeWorks Studio and excels at working with clients one-on-one to increase body awareness, reduce pain, heal injuries, and empower. Mikayla has been a dance student of Modern, Jazz, and Ballet technique for many years and applies her knowledge of movement and alignment to all her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying her knowledge of anatomy, biomechanics, and the key role the mind plays in healing. Mikayla brings her joy of discovery and passion to every class she teaches.
Mikayla Morley instructs the following:
Join me as we bring awareness to the breath and cultivate mindfulness. Discover how a mindfulness practice can enliven your daily experience. Perfect for beginners as well as those who have practiced meditation before.
LifeWorks Yoga for Everyone (Esp. 50+)
A gentle, therapeutic yoga class that focuses on ease of movement, range of motion, and building strength and flexibility. Perfect for beginners and those who have injuries or other limitations. No experience necessary!
This class presents a challenge to every student while remaining accessible to all levels. Students gain increased strength and flexibility through alignment-based yoga.
Bounce your way to a stronger and more flexible body while performing Pilates movements on a large stability ball. This fun whole body workout especially challenges core muscles, leading to better alignment, strength and comfort throughout your body!