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LifeWorks Yoga/Core


This class is taught by:

Katie Hagel

Katie Hagel B.A., RYT-200 is a certified Souluna life coach, yoga instructor, experiential educator and world traveler dedicated to living a life of passion, adventure and purpose. Her extensive exploration of other cultures and spiritual traditions has given Katie a unique perspective on the human experience and a strong faith in the indomitable human spirit. She strives to be a source of inspiration and guidance for fellow travelers on this incredible journey called LIFE.

Ilana Siegal

Ilana Siegal founded LifeWorks Studio to bring a culture of radical (self) care to the Berkshires. Life can be isolating but having community helps. Since 2013, Ilana has been focused on creating an environment that fosters growth, development, and a feeling that making your life work is possible. Drawing on a long career in yoga, Pilates, dance, bodywork, and personal development, Ilana develops programs that integrate best practices in mind and body fitness and wellness.

Originally from Ann Arbor, MI., Ilana first came to the Berkshires 20 years ago to study at Bard College at Simon’s Rock. Ilana was a Certificate student at the Ailey School in New York City, and later became a certified Life Coach through Coaching for Transformation. An E-RYT500 yoga teacher, Ilana was one of the first yoga therapists certified by the International Association of Yoga Therapists after many years in practice. In 2016, Ilana was given one of Berkshire Magazine’s Berkshire 25 Awards: most innovative, influential and dedicated for her work supporting families in Southern Berkshire County. Ilana also serves on the Parks Committee for the town of Great Barrington where she lives with her partner and three children.

LifeWorks Studio prides itself for welcoming all levels of ability and all members of the community. Supportive, accessible and challenging for beginners through professionals, LifeWorks classes offer a unique approach to movement, form, and function. Join us for fitness classes, wellness workshops, and a true experience of community. www.lifeworks-studio.com

Annie Alquist

Annie Alquist is a certified yoga instructor at the 200 hour level. She has been a student of yoga for two decades, and her teaching style is inspired by the many styles of yoga she has studied in that time-- Iyengar, Vinyasa, Bikram, Anusara, and Kripalu. In addition to teaching yoga, Annie holds a bachelor's degree from Smith College and is a massage therapist and health coach specializing in using the yoga practice to heal the food relationship.

Mikayla Morley

Mikayla Morley (RYT 500) began her yoga apprenticeship with Ilana Siegal at LifeWorks Studio in 2015. Since then, she has completed her Advanced Teacher Training with Spanda: The Yoga of Movement and holds certificates in Yoga for Back Care and Yoga for Vibrant Aging. She leads group Yoga, Pilates, dance, and fitness classes at LifeWorks Studio and excels at working with clients one-on-one to increase body awareness, reduce pain, heal injuries, and empower. Mikayla has been a dance student of Modern, Jazz, and Ballet technique for many years and applies her knowledge of movement and alignment to all her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying her knowledge of anatomy, biomechanics, and the key role the mind plays in healing. Mikayla brings her joy of discovery and passion to every class she teaches.
This class presents a challenge to every student while remaining accessible to all levels. Students gain increased strength and flexibility through alignment-based yoga.  

Upcoming classes:

  • Fri Sep 21 9:00 am - 10:00 am with Katie Hagel
  • Sun Sep 23 10:35 am - 11:35 am with Ilana Siegal
  • Mon Sep 24 9:00 am - 10:00 am with Ilana Siegal
  • Wed Sep 26 9:00 am - 10:00 am with Ilana Siegal
  • Thu Sep 27 9:00 am - 10:00 am with Annie Alquist
  • Fri Sep 28 9:00 am - 10:00 am with Ilana Siegal
  • Sun Sep 30 10:35 am - 11:35 am with Ilana Siegal
  • Mon Oct 01 9:00 am - 10:00 am with Ilana Siegal
  • Wed Oct 03 9:00 am - 10:00 am with Ilana Siegal
  • Thu Oct 04 9:00 am - 10:00 am with Mikayla Morley
  • Fri Oct 05 9:00 am - 10:00 am with Ilana Siegal
  • Sun Oct 07 10:35 am - 11:35 am with Ilana Siegal
  • Mon Oct 08 9:00 am - 10:00 am with Ilana Siegal
  • Wed Oct 10 9:00 am - 10:00 am with Ilana Siegal
  • Thu Oct 11 9:00 am - 10:00 am with Mikayla Morley
  • Fri Oct 12 9:00 am - 10:00 am with Ilana Siegal
  • Sun Oct 14 10:35 am - 11:35 am with Ilana Siegal
  • Mon Oct 15 9:00 am - 10:00 am with Ilana Siegal
  • Wed Oct 17 9:00 am - 10:00 am with Ilana Siegal
  • Thu Oct 18 9:00 am - 10:00 am with Mikayla Morley