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Pre/Postnatal Yoga


This class is taught by:

Mikayla Morley

Mikayla is an apprentice at Lifeworks Studio, and an avid researcher of the human body and mind. She teaches meditation and is a substitute teacher for yoga, Pilates, and private yoga therapy sessions at the studio. Mikayla has been a dance student of modern, jazz, and ballet technique for over ten years and applies her knowledge of movement and alignment to her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying anatomy and the key role the mind plays in healing.

Ilana Siegal

Ilana Siegal, originally from Ann Arbor, Michigan, has been a resident of the Berkshires on and off for over 15 years. She began dancing as a child, and has passionately studied a wide range of techniques and styles, including Ballet, Modern, Jazz, and Bellydance. Ilana has been teaching dance since 1997. Years later, while in New York City studying in the professional program at the Ailey school, she trained and began teaching Pilates. Ilana is also a certified Yoga teacher in the Ashaya (post-Anusara) tradition and a certified life-coach through Coaching for Transformation. Ilana splits her professional time between teaching group fitness/dance classes and working one-on-one with individuals who might be recovering from injury, building strength and flexibility, refining posture and alignment and finding optimal body efficiency. Ilana followed her passion for building community through the body and opened Lifeworks Studio located in Great Barrington, MA in 2013.
Every momma needs some good TLC! This yoga class is a great way to get and stay in shape and connect with your body and baby. Each class fosters a community that offers support, friendship, and resources tailored to your individual needs and questions.

Upcoming classes:

  • Mon Jul 03 11:00 am - 12:00 pm with Mikayla Morley
  • Mon Jul 10 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jul 17 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jul 24 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jul 31 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Aug 07 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Aug 14 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Aug 21 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Aug 28 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Sep 04 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Sep 11 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Sep 18 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Sep 25 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 02 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 09 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 16 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 23 11:00 am - 12:00 pm with Ilana Siegal