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Pre/Postnatal Yoga


This class is taught by:

Ilana Siegal

Ilana Siegal, originally from Ann Arbor, Michigan, has been a resident of the Berkshires on and off for over 15 years. She began dancing as a child, and has passionately studied a wide range of techniques and styles, including Ballet, Modern, Jazz, and Bellydance. Ilana has been teaching dance since 1997. Years later, while in New York City studying in the professional program at the Ailey school, she trained and began teaching Pilates. Ilana is also a certified Yoga teacher in the Ashaya (post-Anusara) tradition and a certified life-coach through Coaching for Transformation. Ilana splits her professional time between teaching group fitness/dance classes and working one-on-one with individuals who might be recovering from injury, building strength and flexibility, refining posture and alignment and finding optimal body efficiency. Ilana followed her passion for building community through the body and opened Lifeworks Studio located in Great Barrington, MA in 2013.
Every momma needs some good TLC! This yoga class is a great way to get and stay in shape and connect with your body and baby. Each class fosters a community that offers support, friendship, and resources tailored to your individual needs and questions.

Upcoming classes:

  • Mon Oct 23 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 30 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 06 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 13 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 20 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 27 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 04 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 11 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 18 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 25 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 01 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 08 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 15 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 22 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 29 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Feb 05 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Feb 12 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Feb 19 11:00 am - 12:00 pm with Ilana Siegal