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Pre/Postnatal Yoga


This class is taught by:

Ilana Siegal

Ilana Siegal founded LifeWorks Studio to bring a culture of radical (self) care to the Berkshires. Life can be isolating but having community helps. Since 2013, Ilana has been focused on creating an environment that fosters growth, development, and a feeling that making your life work is possible. Drawing on a long career in yoga, Pilates, dance, bodywork, and personal development, Ilana develops programs that integrate best practices in mind and body fitness and wellness.

Originally from Ann Arbor, MI., Ilana first came to the Berkshires 20 years ago to study at Bard College at Simon’s Rock. Ilana was a Certificate student at the Ailey School in New York City, and later became a certified Life Coach through Coaching for Transformation. An E-RYT500 yoga teacher, Ilana was one of the first yoga therapists certified by the International Association of Yoga Therapists after many years in practice. In 2016, Ilana was given one of Berkshire Magazine’s Berkshire 25 Awards: most innovative, influential and dedicated for her work supporting families in Southern Berkshire County. Ilana also serves on the Parks Committee for the town of Great Barrington where she lives with her partner and three children.

LifeWorks Studio prides itself for welcoming all levels of ability and all members of the community. Supportive, accessible and challenging for beginners through professionals, LifeWorks classes offer a unique approach to movement, form, and function. Join us for fitness classes, wellness workshops, and a true experience of community. www.lifeworks-studio.com

Every momma needs some good TLC! This yoga class is a great way to get and stay in shape and connect with your body and baby. Each class fosters a community that offers support, friendship, and resources tailored to your individual needs and questions.

Upcoming classes:

  • Mon Sep 24 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 01 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 08 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 15 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 22 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Oct 29 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 05 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 12 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 19 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 26 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 03 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 10 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 17 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 24 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 31 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 07 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 14 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 21 11:00 am - 12:00 pm with Ilana Siegal