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Pilates Mat Class


This class is taught by:

Shannon Vorce

While living in New York City she was inspired by her Pilates instruction through the Kane School to pursue her passion. Certified through Power Pilates with 6 years experience teaching in both New York City and the greater Albany area. Under the mentorship of Brian Hull she expanded her knowledge of anatomy and physiology. Developing a keen sense of the individual body Shannon works at instructing healing and progression through movement. Specializing in pre and post natal body work. Currently teaching a wide range of classes, from mat to equipment based session in two locations, Lifeworks studio in Great Barrington nestled in heart of the Berkshires of Massachusetts, and ReCenter Square located in downtown Albany. She is grateful to spread her love of Pilates all across the northeast.

For more info visit www.shannonvorcepilates.com

Mikayla Morley

Mikayla is an apprentice at Lifeworks Studio, and an avid researcher of the human body and mind. She teaches meditation and is a substitute teacher for yoga, Pilates, and private yoga therapy sessions at the studio. Mikayla has been a dance student of modern, jazz, and ballet technique for over ten years and applies her knowledge of movement and alignment to her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying anatomy and the key role the mind plays in healing.
This full-body conditioning practice incorporates proper alignment and breathing techniques to strengthen, tone, and stretch the body yielding flexibility, balance, control, and excellent core strength.

Upcoming classes:

  • Thu Jul 27 8:00 am - 9:00 am with Shannon Vorce
  • Thu Aug 03 8:00 am - 9:00 am with Shannon Vorce
  • Thu Aug 10 8:00 am - 9:00 am with Shannon Vorce
  • Thu Aug 17 8:00 am - 9:00 am with Mikayla Morley
  • Thu Aug 24 8:00 am - 9:00 am with Shannon Vorce
  • Thu Aug 31 8:00 am - 9:00 am with Shannon Vorce
  • Thu Sep 07 8:00 am - 9:00 am with Shannon Vorce
  • Thu Sep 14 8:00 am - 9:00 am with Shannon Vorce
  • Thu Sep 21 8:00 am - 9:00 am with Shannon Vorce
  • Thu Sep 28 8:00 am - 9:00 am with Shannon Vorce
  • Thu Oct 05 8:00 am - 9:00 am with Shannon Vorce
  • Thu Oct 12 8:00 am - 9:00 am with Shannon Vorce
  • Thu Oct 19 8:00 am - 9:00 am with Shannon Vorce
  • Thu Oct 26 8:00 am - 9:00 am with Shannon Vorce
  • Thu Nov 02 8:00 am - 9:00 am with Shannon Vorce
  • Thu Nov 09 8:00 am - 9:00 am with Shannon Vorce
  • Thu Nov 16 8:00 am - 9:00 am with Shannon Vorce
  • Thu Nov 23 8:00 am - 9:00 am with Shannon Vorce