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Yoga for Everyone (Esp. 50+)


This class is taught by:

Mikayla Morley

Mikayla is an apprentice at Lifeworks Studio, and an avid researcher of the human body and mind. She teaches meditation and is a substitute teacher for yoga, Pilates, and private yoga therapy sessions at the studio. Mikayla has been a dance student of modern, jazz, and ballet technique for over ten years and applies her knowledge of movement and alignment to her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying anatomy and the key role the mind plays in healing.

Nancy Straus

My name is Nancy Straus. I have been practicing and teaching yoga for years and years, too many to count!
One of my great loves is teaching yoga to seniors, especially over 60 (over 50 counts too).

Yoga is for everyone, men, women,young, old, thin, fat, stiff, flexible, weak, strong…everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.
We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.
Please join us as we journey into the transformative power of the ancient practice of yoga.

Yoga is for everyone, men, women,young, old, thin, fat, stiff, flexible, weak, strong…everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.
 
We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.
 
Please join us as we journey into the transformative power of the ancient practice of yoga.
 
Class starts June 6th and will run through Sept. 5th

Upcoming classes:

  • Tue Jun 27 10:30 am - 11:30 am with Mikayla Morley
  • Tue Jul 04 10:30 am - 11:30 am with Mikayla Morley
  • Tue Jul 11 10:30 am - 11:30 am with Mikayla Morley
  • Tue Jul 18 10:30 am - 11:30 am with Nancy Straus
  • Tue Jul 25 10:30 am - 11:30 am with Mikayla Morley
  • Tue Aug 01 10:30 am - 11:30 am with Nancy Straus
  • Tue Aug 08 10:30 am - 11:30 am with Nancy Straus
  • Tue Aug 15 10:30 am - 11:30 am with Nancy Straus
  • Tue Aug 22 10:30 am - 11:30 am with Nancy Straus
  • Tue Aug 29 10:30 am - 11:30 am with Nancy Straus
  • Tue Sep 05 10:30 am - 11:30 am with Nancy Straus