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Pelvic Floor Series


This class is taught by:

Ilana Siegal

Ilana Siegal, originally from Ann Arbor, Michigan, has been a resident of the Berkshires on and off for over 15 years. She began dancing as a child, and has passionately studied a wide range of techniques and styles, including Ballet, Modern, Jazz, and Bellydance. Ilana has been teaching dance since 1997. Years later, while in New York City studying in the professional program at the Ailey school, she trained and began teaching Pilates. Ilana is also a certified Yoga teacher in the Ashaya (post-Anusara) tradition and a certified life-coach through Coaching for Transformation. Ilana splits her professional time between teaching group fitness/dance classes and working one-on-one with individuals who might be recovering from injury, building strength and flexibility, refining posture and alignment and finding optimal body efficiency. Ilana followed her passion for building community through the body and opened Lifeworks Studio located in Great Barrington, MA in 2013.
Not Yo’ Momma’s Kegels!
Join us for a workshop designed to help you gain awareness, improve function, eliminate pain, and enhance your overall sense of vitality.

Plenty of time for questions!

$75 for the four sessions.

Meets Fridays from 4-5pm starting May 19th.


Upcoming classes:

  • Fri May 26 4:00 pm - 5:00 pm with Ilana Siegal
  • Fri Jun 02 4:00 pm - 5:00 pm with Ilana Siegal
  • Fri Jun 09 4:00 pm - 5:00 pm with Ilana Siegal