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Teen Yoga/Core


This class is taught by:

Mikayla Morley

Mikayla Morley (RYT 200) has apprenticed under Ilana Siegal at LifeWorks Studio since 2015. She leads group Yoga, Pilates, dance, and fitness classes at LifeWorks Studio and excels at working with clients one-on-one to increase body awareness, reduce pain, heal injuries and empower. Mikayla has been a dance student of Modern, Jazz, and Ballet technique for over ten years and applies her knowledge of movement and alignment to her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying anatomy and the key role the mind plays in healing. Mikayla brings her joy of discovery and passion to every class she teaches. 
A fun, invigorating yoga class designed for teens. We will develop strength, flexibility, and body awareness throughout the class. Come as you are, no prior experience is necessary just a desire to move! (Ages 13-18)
 
Starts May 13th and runs through summer.