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LifeWorks Prenatal/Childbirth Yoga


This class is taught by:

Ilana Siegal

Ilana Siegal founded LifeWorks Studio to bring a culture of radical (self) care to the Berkshires. Life can be isolating but having community helps. Since 2013, Ilana has been focused on creating an environment that fosters growth, development, and a feeling that making your life work is possible. Drawing on a long career in yoga, Pilates, dance, bodywork, and personal development, Ilana develops programs that integrate best practices in mind and body fitness and wellness.

Originally from Ann Arbor, MI., Ilana first came to the Berkshires 20 years ago to study at Bard College at Simon’s Rock. Ilana was a Certificate student at the Ailey School in New York City, and later became a certified Life Coach through Coaching for Transformation. An E-RYT500 yoga teacher, Ilana was one of the first yoga therapists certified by the International Association of Yoga Therapists after many years in practice. In 2016, Ilana was given one of Berkshire Magazine’s Berkshire 25 Awards: most innovative, influential and dedicated for her work supporting families in Southern Berkshire County. Ilana also serves on the Parks Committee for the town of Great Barrington where she lives with her partner and three children.

LifeWorks Studio prides itself for welcoming all levels of ability and all members of the community. Supportive, accessible and challenging for beginners through professionals, LifeWorks classes offer a unique approach to movement, form, and function. Join us for fitness classes, wellness workshops, and a true experience of community. www.lifeworks-studio.com

Geared towards women who are pregnant, this yoga class provides relief, strengthening, and a place to come relax with other mothers. Child-friendly space so feel free to bring your other children if you'd like!

Upcoming classes:

  • Thu Sep 27 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 04 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 11 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 18 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 25 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 01 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 08 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 15 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 22 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 29 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 06 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 13 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 20 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 27 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Jan 03 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Jan 10 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Jan 17 5:30 pm - 6:30 pm with Ilana Siegal