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Restorative Flow


This class is taught by:

Annie Alquist

Annie Alquist is a certified yoga instructor at the 200 hour level. She has been a student of yoga for two decades, and her teaching style is inspired by the many styles of yoga she has studied in that time-- Iyengar, Vinyasa, Bikram, Anusara, and Kripalu. In addition to teaching yoga, Annie holds a bachelor's degree from Smith College and is a massage therapist and health coach specializing in using the yoga practice to heal the food relationship.
Modern life is stressful, and studies show that chronic levels of stress can lead to a host of ailments. The antidote to stress is relaxation. Restorative Yoga is an active relaxation practice designed to unwind deep layers of stress from your body, mind, and spirit leaving you feeling refreshed and renewed like never before. This class combines gentle stretches, breathing techniques, guided imagery and restorative yoga poses to activate your body's innate relaxation response. This supportive practice is appropriate for everyone regardless of ability, mobility, or experience with yoga. This class concludes with an optional 15 minute mediation.

Upcoming classes:

  • Fri Sep 22 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Sep 29 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Oct 06 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Oct 13 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Oct 20 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Oct 27 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Nov 03 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Nov 10 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Nov 17 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Nov 24 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Dec 01 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Dec 08 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Dec 15 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Dec 22 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Dec 29 5:30 pm - 6:45 pm with Annie Alquist