Modern life is stressful, and studies show that chronic levels of stress can lead to a host of ailments. The antidote to stress is relaxation. Restorative Yoga is an active relaxation practice designed to unwind deep layers of stress from your body, mind, and spirit leaving you feeling refreshed and renewed like never before. This class combines gentle stretches, breathing techniques, guided imagery and restorative yoga poses to activate your body's innate relaxation response. This supportive practice is appropriate for everyone regardless of ability, mobility, or experience with yoga. This class concludes with an optional 15 minute mediation.