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Restorative Flow


This class is taught by:

Annie Alquist

Annie Alquist is a certified yoga instructor at the 200 hour level. She has been a student of yoga for two decades, and her teaching style is inspired by the many styles of yoga she has studied in that time-- Iyengar, Vinyasa, Bikram, Anusara, and Kripalu. In addition to teaching yoga, Annie holds a bachelor's degree from Smith College and is a massage therapist and health coach specializing in using the yoga practice to heal the food relationship.
Modern life is stressful, and studies show that chronic levels of stress can lead to a host of ailments. The antidote to stress is relaxation. Restorative Yoga is an active relaxation practice designed to unwind deep layers of stress from your body, mind, and spirit leaving you feeling refreshed and renewed like never before. This class combines gentle stretches, breathing techniques, guided imagery and restorative yoga poses to activate your body's innate relaxation response. This supportive practice is appropriate for everyone regardless of ability, mobility, or experience with yoga. This class concludes with an optional 15 minute mediation.

Upcoming classes:

  • Fri Apr 28 5:30 pm - 6:45 pm with Annie Alquist
  • Fri May 05 5:30 pm - 6:45 pm with Annie Alquist
  • Fri May 12 5:30 pm - 6:45 pm with Annie Alquist
  • Fri May 19 5:30 pm - 6:45 pm with Annie Alquist
  • Fri May 26 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jun 02 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jun 09 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jun 16 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jun 23 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jun 30 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jul 07 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jul 14 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jul 21 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Jul 28 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Aug 04 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Aug 11 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Aug 18 5:30 pm - 6:45 pm with Annie Alquist
  • Fri Aug 25 5:30 pm - 6:45 pm with Annie Alquist