High energy recreational dance workout set to latin, hip hop, african, pop and international beats. The class is structured in a watch and follow format and the combinations are repeated often enough for everyone to learn them. No dance or zumba experience is necessary, just the desire to move!
Come have fun while learning dance steps from around the world and giving your body a great aerobic workout.
· Moves and pacing to suit the needs of the beginner and individuals seeking a lower intensity class.
· Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and allows for more time to learn the steps used in the Zumba program.
·Strives to improve balance, strength, flexibility and coordination.