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Pilates-Fun on the Ball


This class is taught by:

Mikayla Morley

Mikayla is an apprentice at Lifeworks Studio, and an avid researcher of the human body and mind. She teaches meditation and is a substitute teacher for yoga, Pilates, and private yoga therapy sessions at the studio. Mikayla has been a dance student of modern, jazz, and ballet technique for over ten years and applies her knowledge of movement and alignment to her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying anatomy and the key role the mind plays in healing.

Molly Christie-Gonzalez

Molly Christie González has been a certified Pilates teacher for over 10 years, teaching in health clubs and schools in Philadelphia, San Francisco and New York state. She received her BFA and MFA degrees in Dance Performance and Choreography, and her MA in Dance Education with pre-K-12 teacher certification. She specializes in modern as well as dances from Brazil, Cuba and West Africa and has performed, taught and choreographed professionally for over 18 years. She recently moved to the area with her family and is so happy to be joining the faculty at LifeWorks Studio!
Bounce your way to a stronger and more flexible body while performing Pilates movements on a large stability ball. This fun whole body workout especially challenges core muscles, leading to better alignment, strength and comfort throughout your body!

Upcoming classes:

  • Thu Jun 29 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Jul 03 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Jul 06 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Jul 10 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Jul 13 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Jul 17 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Jul 20 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Jul 24 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Jul 27 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Jul 31 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Aug 03 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Aug 07 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Aug 10 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Aug 14 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Aug 17 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Aug 21 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Aug 24 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Aug 28 12:15 pm - 1:00 pm with Molly Christie-Gonzalez
  • Thu Aug 31 12:15 pm - 1:00 pm with Mikayla Morley
  • Mon Sep 04 12:15 pm - 1:00 pm with Molly Christie-Gonzalez